Are you finding it difficult to adjust after having a baby? Are you feeling persistently sad, anxious and difficult to bond with your little one? You are not alone. Postnatal depression and adjustment disorders can occur in individuals and affects approximately 1 in 10 women within a year of giving birth. It can significantly impact maternal well-being, bonding with the baby, and family dynamics. Symptoms may include persistent feelings of sadness, anxiety, guilt, difficulty bonding with the new born. It is sometimes accompanied by changes in appetite or poor sleep.


If any of this is making no sense at all, but is resonating with your current circumstances, we are here to help you navigate the challenges of postnatal depression and parenthood. One of the strategies we often deploy to great effect is psychoeducation. Whilst no single therapy can be touted as a silver bullet, we are here to listen and help you navigate this journey and help you cultivate new insights to muster the resilience, good emotional stability and a mindset to nurture a sound relationship with your baby and family members.