Do you feel intensely worried, out of control, afraid, anxious and apprehensive? Are these one off feelings or are they recurrent? Are you finding it hard to unpack your situation? Are you feeling overwhelmed by the circumstances you find are testing your resolve? These are some of the symptoms of anxiety disorders such as Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder (Social Phobia), and some phobias. They can cause intense feelings restlessness and often interfere with one’s daily activities, relationships, and overall functioning. Symptoms are not limited to excessive worrying but can include panic attacks and avoidance behaviours, amongst many. Left untreated over time, these symptoms may begin to manifest as physical symptoms such as rapid breathing and heartbeat, sweating and feeling of an imminent threat to one’s stable foundation.

At Nexus CAP, we offer personalised therapy sessions focused on helping individuals uncover the root causes of their stressors and anxiety to regain control and manage their anxiety symptoms. Through strategies such as Exposure Therapy, Mindfulness-Based Stress Reduction (MBSR), and relaxation exercises, we empower individuals to challenge negative thought patterns and reassert agency over their own situations. Our interventions are aimed at equipping you to develop coping skills, and regain a sense of control over your life.